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1230 S Hover St, Suite B-200, Longmont
Mon–Fri, 7 a.m.–7 p.m.

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Get Toasty.
Get Frosty.
Feel Amazing.
Repeat.

Private Contrast Therapy Suites (Sauna & Cold Plunge), Red Light Therapy, Cryotherapy, Infrared Sauna, Salt Therapy & More For Modern Life & Wellness

Private Contrast Therapy Suites (Sauna & Cold Plunge), Red Light Therapy, Cryotherapy, Infrared Sauna, Salt Therapy & More For Modern Life & Wellness

Pain Relief - Recovery - Longevity - Rejuvenation - Relaxation - Immune Support

Welcome to Fire & Ice Wellness

Woman leaning back in the cold plunge tub at Fire and Ice Cryotherapy in Longmont

Our mission is to improve cellular health for better, stronger, longer lives. We stay on the cutting edge and empower our clients to take ownership of their wellness through education, insight, clear communication, and innovative technologies.

Compression

Lymphatic Drainage; Detoxification; Improved Circulation

Cryotherapy

Improved Athletic Performance, Reduced Stress & Anxiety, Immune System Support

Fire & Ice Contrast Therapy (Sauna & Cold Plunge)

Enhanced Metabolism & Fat Burning, Reduced Inflammation, Increased Stress Resilience, Immune Support

InBody Scan

Accurate Body Composition Analysis; Personalized Progress Tracking; Goal-Oriented Wellness Planning

Infrared Sauna

Detoxification & Circulation Boost; Reduced Stress & Anxiety; Muscle & Joint Recovery

Mild Hyperbaric Oxygen Therapy

Immunity Support, Better Oxygenation, Reduced Inflammation, Increased Energy, Increased Collagen Production

Red Light Therapy

Improved Skin Health, Pain Relief, Improved Metabolism

Salt (“Halo”) Red Light Therapy

Clearer Breathing & Respiratory Support; Healthier Skin & Inflammation Reduction; Immune System Support
Woman stepping out of the Everest whole-body cryotherapy chamber powered by Cryobuilt

New here?

Start with a $25 intro session

Red light therapy or infrared sauna from $25. Private contrast therapy (sauna and cold plunge) from $45. No membership needed for your first visit.

Book an intro session

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Monthly Memberships

Become a Member Today and Save!

Limited Time Offer!

Base

Membership
$180
$ 140 monthly
  • 4 Core Services Per Month
  • Perfect place to start!
  • Lifetime Locked-In Rate
Claim Base Membership

Core

Membership
$360
$ 190 Monthly
  • 8 Core Services Per Month
  • Perfect for consistent routine!
  • Lifetime Locked In Rate
Claim Core Membership

Level Up

Membership
$720
$ 290 Monthly
  • 16 Core Services Per Month
  • Perfect for stacking!
  • Lifetime Locked In Rate
Claim Level Up Membership

Summit

Membership
$1395
$ 340 Monthly
  • 31 Core Services Per Month
  • perfect for bringing friends!
  • Lifetime Locked In Rate
Claim Summit Membership

Family

Membership
$1800
$ 370 Monthly
  • 40 Core Services Per Month
  • Perfect for stacking and sharing with family!
  • Lifetime Locked In Rate
Claim Family Membership

Fire & Ice Contrast Therapy (Sauna & Cold Plunge), Red Light Therapy, Infrared Sauna, Cryotherapy, HaloRed Salt Therapy, Compression, InBody Scans, Mild Hyperbaric Oxygen Therapy

Delivering Exceptional Results With Fire & Ice Therapies

We are committed to providing outstanding service through our signature Fire & Ice therapies, combining the invigorating benefits of cryotherapy with the restorative power of heat. This unique approach ensures personalized care and transformative results for every individual.

Positively influencing your health

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The Heat Blog

Educational Resources

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Top Tech!

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Fire & Ice Wellness

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Ready to Experience Fire & Ice Wellness? Book An Appointment Below!
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