The Core Services included in a membership are:

• Fire & Ice Contrast Therapy (Infrared Sauna and Cold Plunge)
• Red Light Therapy
• Whole Body Cryotherapy
• LifeBase Nutrition Consultation
• InBody Scan
• HaloRed Salt Therapy
• Compression Therapy
• Mild Hyperbaric Oxygen Therapy (Requires 2 Core Service Session Credits)

The services that are not included in a membership are:

• Kaasen Cryo Slimming, Toning, Facials (Frotox) & Pain Management
• Luxury Anti-Aging Facials

Our signature “Fire & Ice Room” is in a private, lockable room with a 5-person infrared sauna, cold plunge tub, and shower. 

Our red light therapy beds is in a private, lockable room. 

Our halotherapy booth and cryo chamber are private and screened. 

Our hyperbaric chamber is in an open room but is private in the sense that it is an enclosed chamber. 

Our InBody Scanner is in an open room but is screened for privacy. 

Our compression chairs are in an open wellness lounge.

Fire & Ice therapy combines the heat of an infrared sauna with the cold immersion of a plunge tub to create contrast therapy. This method improves circulation, reduces muscle soreness, and accelerates recovery by alternating between hot and cold temperatures, offering both relaxation and invigoration.

Whole-body cryotherapy involves briefly exposing your body to extremely cold temperatures in a specialized chamber. This stimulates blood flow, reduces inflammation, and promotes endorphin release, which helps with pain relief, recovery, and an overall sense of well-being.

Kaasen targeted cryotherapy focuses on specific areas of the body, such as stubborn fat deposits, fine lines and wrinkles on the face, and joints or muscles in pain, with concentrated cold treatment. It is ideal for localized treatment whereas whole-body cryotherapy offers more systemic benefits.

The frequency of cryotherapy sessions depends on your goals. For general wellness, 2-3 sessions per week may suffice, while individuals managing chronic pain or intense recovery might benefit from more frequent sessions. Our team can tailor a schedule to meet your needs.

Cryotherapy is a safe and effective treatment for most people, with sessions conducted in controlled environments by trained professionals. While it’s generally well-tolerated, certain medical conditions, such as severe cardiovascular issues or cold sensitivities, may require extra caution. Our team is happy to provide a personalized consultation to ensure cryotherapy is the perfect fit for your wellness needs.