The Fire & Ice Room combines the heat of an infrared sauna with the cold immersion of a plunge tub to create contrast therapy. This method improves circulation, reduces muscle soreness, and accelerates recovery by alternating between hot and cold temperatures, offering both relaxation and invigoration.
First step into Fire & Ice’s Infrared Sauna and let the gentle warmth melt your stress away. Unlike traditional saunas that heat the air around you, infrared saunas use radiant heat to directly warm your body. This unique approach promotes deep detoxification, improved circulation, and joint pain relief, making it an essential part of your wellness journey.
The Infrared Sauna is also a great tool for stress management. As your body absorbs the infrared heat, it releases tension and encourages relaxation, helping you achieve a state of calm. Additionally, the heat boosts your heart rate and metabolism, making it a great complement to your fitness routine.
For an elevated experience, pair your Infrared Sauna session with the Cold Plunge Tub. This contrast therapy alternates between hot and cold to further enhance circulation, reduce inflammation, and provide a refreshing energy boost.
How hot does the Infrared Sauna get?
The sauna typically reaches temperatures of 120°F to 155°F, offering a comfortable yet effective heat level.
How long should I stay in the sauna?
Sessions usually last 20-40 minutes, but beginners can start with shorter sessions.
Is it safe to use the sauna daily?
Yes, daily use is safe for most people, but always listen to your body and hydrate well.
What should I wear in the sauna?
- Lightweight clothing or swimwear works best to ensure maximum skin exposure to the infrared heat.
Six tips to keep the sauna benefits going
1. Stay Hydrated
Your body continues to detox after your session, so drink plenty of water throughout the day. Add electrolytes or trace minerals to replenish what you’ve lost through sweat.
2. Take It Easy
Avoid intense workouts right after your session. Let your body rest, recover, and continue its natural detox process without added stress.
3. Eat Clean
Fuel your body with whole, nutrient-rich foods post-sauna. Fresh fruits, veggies, lean proteins, and healthy fats support cellular repair and enhance detoxification.
4. Dry Brush or Shower Gently
Use a soft brush or gentle exfoliating shower after your session to help remove toxins from the skin and keep your pores clear.
5. Prioritize Sleep
Infrared heat promotes deep relaxation. Take advantage by getting quality sleep that night—your body heals and regenerates most during rest.
6. Stay Consistent
The benefits of infrared sauna are cumulative. Keep up with regular sessions and healthy post-sauna habits to maximize long-term results.
