At Fire & Ice, we’re excited to introduce Lifebase Nutritional Coaching, a personalized program designed to empower you to achieve optimal health through sustainable nutrition practices. Our certified nutritional coaches work closely with you to create a tailored plan that aligns with your wellness goals, whether you’re aiming to boost energy, improve recovery, manage weight, or enhance overall vitality. By integrating evidence-based nutritional strategies with your existing wellness routine—such as cryotherapy, infrared sauna, or compression therapy—Lifebase Nutritional Coaching ensures a holistic approach to your health, addressing both physical and mental well-being.
Each coaching session begins with a comprehensive assessment, including reviews of your InBody Scans to analyze your body composition and identify areas for improvement. From there, our coaches provide one-on-one guidance, offering practical meal planning, dietary recommendations, and lifestyle adjustments that fit seamlessly into your daily life. Whether you’re navigating dietary restrictions, seeking to optimize athletic performance, or simply wanting to feel your best, Lifebase Nutritional Coaching equips you with the knowledge and support to make lasting changes. Paired with our cutting-edge wellness therapies, this program amplifies your results, helping you unlock your full potential
Frequently Asked Questions
What is Lifebase Nutritional Coaching, and how does it work?
Lifebase Nutritional Coaching is a personalized program where certified coaches create customized nutrition plans based on your health goals and lifestyle. You receive tailored guidance on meal planning, portion control, and sustainable eating habits. Regular check-ins ensure accountability and adjustments as you progress.
Do I need to be a member of Fire & Ice Cryotherapy to join the program?
No, Lifebase Nutritional Coaching is available to both members and non-members. However, members receive exclusive discounts and can combine coaching with other services like cryotherapy or red light therapy at a discounted price for enhanced results.
How does nutritional coaching complement other Fire & Ice services?
Nutritional coaching enhances the benefits of our therapies, such as cryotherapy and compression, by optimizing your body’s response to these treatments through proper nutrition. For example, a balanced diet can support faster muscle recovery and reduce inflammation, amplifying the effects of your wellness routine.
How often will I meet with my coach?
The frequency of meetings depends on your personalized plan, but most clients start with weekly or biweekly sessions, either in-person at our Longmont facility or virtually. Your coach will adjust the schedule based on your progress and preferences.
