At Fire & Ice Wellness, our Whole-Body Cryotherapy offers a refreshing approach to wellness by immersing you in a chamber with temperatures as low as -165°F for 2-3.5 minutes for short bursts. This quick, exhilarating session triggers your body’s natural healing processes, promoting faster recovery, reducing inflammation, and boosting your mood with endorphin release. It’s a favorite among athletes and anyone seeking effective pain relief or an energy boost.
Cryotherapy isn’t just about recovery—it’s a complete wellness upgrade. By exposing your body to extremely cold temperatures, blood flow is redirected to vital organs, enriching your cells with oxygen and nutrients. Once you step out, improved circulation floods your system, aiding muscle repair, reducing swelling, and even giving your skin a youthful glow.
Whether you’re dealing with chronic pain, looking to enhance your fitness routine, or simply wanting a wellness boost, Whole-Body Cryotherapy is for you. At Fire & Ice Wellness, we ensure every session is safe, effective, and tailored to your needs. Experience the cold, and let your body feel alive again.
What should I wear during cryotherapy?
Wear light, comfortable clothing like shorts and a sports bra. Gloves, socks, and other protective wear will be provided to protect sensitive areas.
Is cryotherapy safe?
Yes, Whole-Body Cryotherapy is a safe, non-invasive treatment. Our trained professionals ensure every session is conducted under strict safety protocols.
How many sessions are recommended?
The frequency depends on your goals. For general wellness, 2-3 sessions per week work well. For recovery or pain relief, more frequent sessions may be suggested.
Will I feel cold during the session?
Yes, but it’s a dry cold, so it’s more tolerable than you might expect. Most people find the sensation invigorating.
