Rejuvenate and invigorate your senses with the Cold Plunge Tub at Fire & Ice Wellness. This therapy involves immersing yourself in icy water, providing immediate relief for sore muscles and reducing inflammation. It’s an excellent recovery tool for athletes and a fantastic way to boost mental resilience.
The cold water stimulates your circulation and nervous system, improving blood flow and helping your body heal faster. Regular cold plunges can also enhance your immune system and reduce stress, leaving you feeling refreshed and energized.
For the ultimate wellness experience, pair the Cold Plunge Tub with our Infrared Sauna in the exclusive “Fire & Ice Room.” This hot-cold contrast therapy offers a powerful combination of benefits, helping you feel your best inside and out.
Frequently Asked Questions
How cold is the plunge tub?
The water temperature ranges between 50°F and 59°F for optimal therapeutic benefits.
How long should I stay in the tub?
Most sessions last 2-5 minutes, depending on your comfort level and experience.
Can anyone use the Cold Plunge Tub?
Yes, but it’s best to consult with a professional if you have certain medical conditions or are new to cold therapy.
What should I bring for my session?
A swimsuit and a towel are recommended. We provide additional amenities to ensure your comfort.
