Step into Fire & Ice Wellness’s Infrared Sauna and let the gentle warmth melt your stress away. Unlike traditional saunas that heat the air around you, infrared saunas use radiant heat to directly warm your body. This unique approach promotes deep detoxification, improved circulation, and joint pain relief, making it an essential part of your wellness journey.
The Infrared Sauna is also a great tool for stress management. As your body absorbs the infrared heat, it releases tension and encourages relaxation, helping you achieve a state of calm. Additionally, the heat boosts your heart rate and metabolism, making it a great complement to your fitness routine.
For an elevated experience, pair your Infrared Sauna session with the Cold Plunge Tub in our signature “Fire & Ice Room.” This contrast therapy alternates between hot and cold to further enhance circulation, reduce inflammation, and provide a refreshing energy boost.
How hot does the Infrared Sauna get?
The sauna typically reaches temperatures of 120°F to 140°F, offering a comfortable yet effective heat level.
How long should I stay in the sauna?
Sessions usually last 20-40 minutes, but beginners can start with shorter sessions.
Is it safe to use the sauna daily?
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Yes, daily use is safe for most people, but always listen to your body and hydrate well.
What should I wear in the sauna?
- Lightweight clothing or swimwear works best to ensure maximum skin exposure to the infrared heat.
